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  • About
    • FAQ
    • Contact
    • Client Intake Form
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    • 1-on-1 Consulation
    • Cooking Classes & Dinner Parties
    • Pantry Makeover
    • Health Food Store Tour
  • Lettuce Be Healthy Blog
Lettuce Be Healthy & Zen Sweetz

1-On-1 Consultation

1-on-1 Consultation: By taking a 1-on-1 consultation with me, I will help you by:

  • Reviewing your health history, including any medications or supplements you are currently taking, your sleep habits and any health conditions you may currently have. See my client intake form here for more details.
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  • Developing a step by step goal chart, in one month, six month and one year increments.
    • ​Example goals could include trying new vegetables, cooking more, maintaining a healthy weight, having more restful nights, becoming more energized, making better food choices and reducing stress. See my goal worksheet here for more details.
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  • Planning a menu (see a sample one here!)

With a change in diet you can alleviate digestive disorders, chronic conditions and allergies. 

​Fee: $75.00
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  • Home
  • About
    • FAQ
    • Contact
    • Client Intake Form
    • Goals Sheet
  • Services
    • 1-on-1 Consulation
    • Cooking Classes & Dinner Parties
    • Pantry Makeover
    • Health Food Store Tour
  • Lettuce Be Healthy Blog