How to Create a Delicious and Healthy Weekly Meal Plan

What to eat for any meal can be stressful and a chore. Being prepared every week will save you time money and your health.

Cooking at home is easy when you have a stocked pantry and refrigerator. We will cook easy healthy recipes in class that can be used to create several different meals. I will provide recipes, shopping lists and a weekly planner.

The recipes will include gluten free and dairy free soups, vegetable dishes, grains dishes and desserts. Having an organized kitchen will lead to an organized life.

To sign up for this cooking class (taught by me!), please visit http://rvccommunityed.mypinnaclecart.com/ and click on the tab for "Adult Education" and then click on "Cooking". The class is titled "How to Create a Delicious and Healthy Weekly Meal Plan" and from there you can pay for the class online which is $55 per person and there is an additional $30 extra cost for ingredients and materials. If you are not a resident of Rockville Centre, NY, there is a $5 additional fee BUT if you are a senior citizen you will receive $10 off the total admission. Let me break this down for you:

Total cost of class and materials for adults living in the town of Rockville Centre: $85.00/ Seniors: $75.00
Non-resident (does not live in Rockville Centre) but is an adult: $90.00/ Seniors: $80.00

The class starts September 21, 2016 on Wednesday nights from 7:30-9:00pm for a total of six weeks. This is a great opportunity to buy a cooking class for that family member or friend who either has an allergy or knows someone close to them that does, or simply one who wants to learn how to cook healthy meals! 

Refer a friend deal: If you are a returning customer or client, please bring friends and family members! If you bring someone new to my class, you will receive a free organic product and your friend will receive a free consultation with me!

Hope to see you there!

-Regina